• Marcie

Tempeh and Brussel Sprouts

  • 1 tablespoon extra-virgin olive oil

  • 8 ounces tempeh crumbled

  • 1 tablespoon dijon mustard

  • ½ teaspoon oregano

  • ½ teaspoon garlic powder

  • ½ teaspoon smoked paprika

  • Pinch of cayenne optional

  • 3 cups 1-inch diced yukon potatoes

  • 2 cups shredded brussels sprouts


  1. In a large skillet, warm the olive oil over medium heat. Add the tempeh and cook for 5-7 minutes, until golden brown.

  2. Meanwhile, in a small bowl, mix the mustard, oregano, garlic powder smoked paprika, and cayenne. When the tempeh is done, add it to the bowl and stir until it's evenly coated. Set aside.

  3. Add the diced potatoes to the skillet with a pinch of salt and pepper. Cook for 10-15 minutes, stirring occasionally, until the potatoes are golden brown and tender. Transfer to a plate and set aside.

  4. In the same skillet add the brussels sprouts and continue to cook for 5 more minutes. Add the potatoes and the tempeh back to the skillet and stir everything together. Cook until heated through and serve.